birth classes
offering a variety of prenatal classes to better prepare you and your partner for your birth.
In-Person Classes are in the Annapolis, Severna Park, & surrounding Areas.
hypnobirthing series
This 5 week group course is taught seasonally or offered individually upon request. HypnoBirthing is guided meditation & relaxation for birth with a comprehensive education of the labor process. It will help you to birth with confidence & calm, no matter what kind of birth you are planning. It helps with those who are particularly anxious about the labor process. It’s for the birthing person and their partner to take together.
Sarah Austin is the only certified instructor offering in-person classes within an hour of the Annapolis area. Classes are held in Severna Park.
Labor Prep Course
This two hour online class is for birthing people and their partners to better prepare for the demands of labor. It covers prenatal exercises to help make your birth easier, comfort measures before and during birth, positions for labor, ways to cope and prepare for the big day, and much more.
Birth 101
This three hour birth class is offered as either group or individual. It’s designed to educate you on the labor process, gain knowledge of what to expect with the standard medical care (if having a hospital birth), know your options, and get prepared for your birth. It’s for the birthing person and their partner to take together.
